Be careful with your body. Believe me, I speak from experience.
Around 2003 I started experiencing acute pain in my right wrist. I tried ace bandages, neoprene gloves, creams, etc. It got worse and worse.
Finally, I had to admit I was getting to the point when I would not be able to make my strip anymore, and so I got a tablet. I also learned to mouse with my left hand, something that is not only annoying but also takes some while to get accustomed to.
You see, my problem was that I was shading with my mouse. That’s VERY movement-intensive. I’m happy to say that since I took those two simple measures, I no longer suffer from carpal tunnel. Or at least, I nipped it in the bud before it gave me a permanent injure that required surgery.
This is a pretty stupid thing to say in a blog like this, but I have seen it again and again. People, take care of your hands, especially the one you draw with. Most people in the world are extra careful with their eyes, well, it’s not so hard. I have stupidly injured myself doing everyday things, and I’m afraid it could have been avoided. I hear a lot of people saying they smashed their fingers using a hammer to hit a nail… why??? Why doesn’t anybody use pliers to hold the nail into place? Why do people keep peeling potatoes without holding them using a napkin? Why do people keep touching the iron to see if it’s already hot??? Okay I only did that once, gimme a break
Choose a chair you feel comfortable in. Allow yourself to put your feet up and prop back from time to time. You’ll spend a lot of time in your chair so consider it an investment. You don’t want to save on a chair and spend on a chiropractor.
Make sure your chair is at an appropiate level with your table. Do NOT force your wrist, either up or down, the straighter it is, the less damage you do. Consider wearing an ACE bandage while working, at least for a while (you can create an habit by that)
I have tested a lot of surfaces to run your mouse in, and so far nothing equals a straight sheet of normal printing paper. Yeah, mousepads suck, even those who have boobs. Sorry, Japan.
I recommend optical mouses, but I don’t recommend wireless ones. They’re not worth it, IMHO, they take too many batteries. Now, wireless keyboard is very useful, especially if you’re running a two-monitor system.
Avoid spending a lot of time typing in those tiny laptop keyboards. They’re horribly uncomfortable.
Move your feet around for better circulation, you’ll get less tired if you do that.
Finally, LISTEN to your body. If something’s not working for you, be it your monitor, keyboard, mouse or tablet, it doesn’t matter if you spent a lot of money on it. Your health and comfort are way more valuable! Especially if you’re in this for the long run.
I used to get a pain in my right hand because I used the mouse so much, at work and at home. So I switched to using the mouse left-handed at work and right-handed at home. Voilà, no more problems! It was an easy switch for me, but then again I’m probably more ambidextrous than most. I’ve applied the same principle to other things as well, like basketball and painting. So if your dominant hand gets tired, just switch to the other hand for a while! Yeah, some things take more practice than others to learn with the opposite hand, but you get used to it after a while.
Another thing to be careful of when working at the computer is leaning forward too much. A lot of people do that without even realizing it, and it can cause poor posture and headaches. Ideally you should be able to work while keeping your back straight and your head level. Raise (or lower) the height of your monitor if you need to, and make the conscious effort to use your chair back to support you. Also drink lots of water throughout the day, since dehydration can cause headaches too. It’s also a good idea to take breaks to get up and walk around from time to time (I need to do that more).
Using pliers to hold a nail in place is a good idea, I may have to try that. I do like to use gloves when I’m working outdoors or moving heavy things though, since it’s awfully easy to scratch or cut unprotected hands.
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